Yoga classes in studio give the opportunity to develop the attention to the present moment. Every asana is doing slowly with maximum attention to full body and directed attention to every breath. We learn how to move, breath mindfully.
Level is adopted individually with every student and discussed before the class.
Private Yoga Classes with a Personal Trainer in Marbella.
Mindful Yoga is about taking time for yourself to reconnect with your body and mind through a guided yoga practice with experienced teacher.
Types of yoga:
Vinyasa yoga links one posture to the next through the breath.
Restorative yoga sessions allow the body to slow down and relax in a small number of asanas. Each pose is held for longer than in conventional classes, sometimes for twenty minutes, so a session may consist of only four to six asanas.